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Did you read the ingredient list? Even if a protein powder says it’s “vegan,” you’ll want to double-check and ensure that there are actually no other animal protein sources listed, such as whey, casein, egg white, collagen, bone broth, or meat isolates, says Erica Zellner, LDN, a clinical nutritionist at Parsley Health in California.Generally, look for a vegan protein powder with about 14 grams of protein or more per serving.
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Is your protein organic? Start by looking for a protein powder that is organic, recommends Marissa Meshulaum, RD, a New York-based dietitian and founder of MPM nutrition.When hunting for vegan protein powder, consider the following major factors before you make your purchase. What to look for in a vegan protein powder You'll find newer plant proteins in flavors like salted caramel, coconut, or even chai. Oh, and about that flavor issue: While vegan proteins long had a rep for tasting pretty revolting, times have changed. (Whey protein is made from dairy, btw, so it's definitely not vegan.) Plus, many plant-based powders also provide some fiber, which helps them keep you fuller, longer-and boosts their nutritional value, adds nutritionist Priya Khorana, RD. However, today's vegan protein powders do both.įirst of all, many vegan powders contain 20 to 30 grams of protein per serving, which is totally on par with most popular whey protein powders, Brown says. "Some misconceptions about vegan protein powders are that they don't provide enough protein, and that they won’t keep you full,” says New York City-based nutritionist Carolyn Brown, RD. That said, a vegan protein powder can help you meet your needs in a pinch.Īnd, yes, dietitians say they're legit. Everyone knows by now that there are *plenty* of ways to get protein on a plant-based diet. Raise your hand if you're a vegan who's sick of people asking you how you get enough protein.